During your first session, we will go through a basic fitness test, to gauge your current levels. The test is a workout in itself. Plus we will go through a few extra bits, so I can assess your likes, dislikes and areas that need extra attention. We can also have a chat about your goals and focus. I go against the trend when it comes to tracking numbers. I’m not a big fan of it at all. I prefer to base progress on how you feel, that your clothes fit better, that you have more energy. However, I do carry my trusted tape measure, so we can take a few measurements if you would prefer.
I then take everything away from this first session and come up with our session plan designed around you. All clients start out on full body sessions, however, some twice a week clients then move into splitting upper and lower body over the two sessions. Sessions are adapted as you progress to keep improving your fitness and to stop them from getting dull. Sessions are approximately 55 minutes, including warm up and cool down.
I have worked around injuries before but would require you to have seen a medical professional and been given the okay to train. Certain injuries require a trainer with specialist knowledge, so please disclose all information at the time of booking.